A nourishing practice of self enquiry - to meet all parts of You. Experience yoga from the inside out. - without the busyness of the mind and the desire for things to be different. Explore range of motion, expansion and settle into the stillness that resides within. The perfect reset

A nourishing somatic yoga practice designed to bring you back into connection with your body, breath and inner experience.Through mindful movement, grounding practices and moments of stillness, we’ll explore the body with curiosity, allowing you to move in a way that feels supportive and intuitive. The practice will finish with a deeply restful sound healing, creating space to settle the nervous system, integrate and simply be.

Suitable for all bodies, mindful and breath focused.

We will begin the session together with a little mindful breathing. We will then move through a range of classic and modern yoga postures designed to help relieve tension, improve flexibility, build stability, balance energy and enhance wellbeing. We then close the session with a soothing guided relaxation. This session can help you release stress, restore balance, and nourish your mind, body & being… Bio: Renee Jones is the Principal Yoga Instructor, Founder and Manager of Viroga. She has been teaching yoga full-time since 2005 and is registered as a Senior Yoga Teacher and Yoga Therapist with AUSactive and Yoga Australia. Renee comes from a background in Vocational Training and has undertaken many specialized courses in Yoga and Meditation in a range of flowing, structural, restorative and therapeutic styles. In addition to her Yoga Studio Classes, Renee offers Yoga Therapy sessions, runs Yoga Retreats, and provides Workplace Wellness and Event Yoga. Her light-hearted manner creates a sensible, accessible and enjoyable yoga experience that is tailored to individual needs wherever possible. Renee is passionate about sharing how the peaceful power of yoga can help manage stress. improve wellbeing and cultivate health, harmony, happiness for the body, mind and being.

Yoga is not about creating the perfect shape. It is about discovering what is already alive within us. Journey through the five elements: Earth, Water, Fire, Air and Space as we explore grounding, fluidity, inner strength, breath and stillness. Through asana, pranayama, mudra, mantra and, we will move beyond how yoga looks and experience how yoga feels. This practice is an invitation to reconnect with your inner strength and remember that yoga meets you exactly where you are. We’ll complete our journey with Savasana.

A deeply nourishing yin practice inviting participants to step away from the demands of everyday life and into stillness. Through supported yin postures, conscious breath, mindfulness and moments of quiet, we explore what happens when we stop striving and give the body and nervous system permission to soften, settle and simply be.The practice is suitable for all levels and no previous experience of yin is required.

A deeply immersive sound healing journey incorporating Tibetan and crystal singing bowls, shamanic drum and a cacao ceremony. This would be held as a gentle, trauma-informed experience inviting participants to slow down, connect inward and explore sound, presence and community.

I believe that Hatha Yoga is for EVERYONE from the very young to the not-so-young, and all Genders and it doesn't matter if you're a beginner or experienced. My classes are fun, interactive and promise a true sense of self fulfilment and achievement, and I believe that you always should only do what your body can do. It’s not about perfecting a Pose, but getting the Flexion, Extension, Balance & Breath out of all your poses.

Our feet are the foundation of every yoga practice, supporting us through every pose, transition, and balance. Yet they are often the part of the body we pay the least attention to.In this 75-minute SmartFLOW® Yoga class, we'll explore the strength, stability, and mobility of the feet while moving through a flow. Through mindful movement, you'll discover how greater awareness of your feet can improve balance, enhance stability, and create more ease throughout your entire practice.Please bring one or two yoga blocks if you have them. We explore and awaken the power of your soles—one step at a time.

Traditional hatha and Slowing down for some gentle holds to tune in to our bodies and release tension. Ending the class with Shavasana yoga nidra style

A Pasifika Somatic Movement Journey Connecting Body, Land & Ancestral WisdomStep into a one-hour journey of movement, rhythm and connection inspired by the wisdom of the Pacific.Siva o le Fanua invites us to reconnect with our bodies through Pasifika-inspired somatic movement, exploring the relationship between our feet, our breath, our stories and the land beneath us.In Pacific cultures, movement is not only something we do—it is a way we remember. Through gentle dance, embodied practices and storytelling, we honour our connection to fanua (land), our ancestors, and the places that hold and nurture us.This is an invitation to slow down, listen deeply, and allow the body to become a bridge between earth, ocean and spirit.No dance experience needed. Come ready to move, connect and remember.

This meditation is designed to take people on a journey of reflection, visualisation, meditation, and body awareness. You will experience QiGong and Zenthai Flow inspired movement practices, art therapy, and a vivid soundscape guided meditation journeying with live instruments. Examples of some instruments used are hand pan, didgeridoo, throat singing, and flute. During the sound journeying, my voice guides you through specific environments and sensations, and asks questions that prompt inward reflection. You will be prompted several times to meet spirit animals of certain emotional qualities, their own manifestations.

This trauma-informed yoga class prioritises safety and choice, focusing on body awareness, gentle movement, and mindful breathing to support people reconnect with their bodies and build trust after experiencing trauma.

Move slowly and with intention, then drift into a yogic sleep with a Nidra practice.

A 45-minute, all-levels movement session combining breathwork, dance-inspired movement, gentle yoga flow, stretching, and a guided meditation. This welcoming experience is designed to help participants feel energised, grounded, and connected with themselves. No experience is necessary—everyone is welcome.

The real transmutation, the most sacred offering, is to pour the elements of your body into the great void - The Breath. With slow flow Hatha Yoga and a gentle Vinyasa, we will explore the "already knowing" wisdom of our body and simply....... "allow".

What does it actually feel like to be safe in your body?So many of us move through life in a constant state of doing, pushing, overthinking or holding everything together — often without realising our nervous system is operating in survival mode.Returning to Safety is an experiential workshop designed to help you slow down, reconnect with your body and experience what regulation can feel like from the inside.We'll explore simple nervous system education before moving through gentle somatic practices, intentional breathwork, grounding and embodied regulation techniques.There is nothing to perform, share or fix. This is an invitation to meet yourself exactly where you are, give your nervous system space to soften, and leave with practical tools you can continue using long after the festival.Come as you are. Leave feeling grounded, connected and a little more at home within yourself.

In our busy lives, it’s often the smallest rituals that help us reconnect with ourselves. This gentle AromaYoga session weaves together mindful movement, conscious breath and the nurturing presence of lavender, inviting you to explore how everyday moments can become meaningful rituals of returning. Through the aroma of pure lavender essential oil, gentle movement, guided reflection and moments of stillness, you’ll be invited to slow down, breathe, move and simply notice. Discover how the way we move can change the way we see — and how sometimes we don’t need to do more, but simply create enough space to remember what is already there. The session concludes with a gentle journalling reflection, offering you a simple ritual to take home and return to whenever you need to reconnect with yourself. Suitable for all levels

This session delivers Therapeutic Yoga in a group environment that leads one’s awareness into the practice ofRiding the Vayus through the Koshas - an ancient, somatic framework of guiding the five vital winds of life force through the five layers of your being.Rather than following rigid shapes, you will use breath and therapeutic movement to access your body's innate wisdom.Total freedom to move at your own pace. Safely explore the areas quietly asking for attention. Enjoy the collective healing energy of a shared space. Gentle modifications provided for all bodies and energy levels.

Ready to take your practice upside down? Join us for a fun and empowering workshop exploring the foundations of Headstand, Pincha and Handstand. You’ll learn safe and effective techniques to build strength, balance, body awareness and confidence while working towards your inversions. Whether you’re new to inversions or looking to refine your existing practice, this workshop will break down the key elements step by step, with plenty of guidance and encouragement along the way. Come curious, have fun and discover a new perspective on your practice!

Yoga Nidra releases deep-seated tension, reduces stress, and promotes self-awareness, helping us reconnect with our innate sense of self, Yoga Nidra allows us to experience a state of conscious relaxation where the body rests deeply while the mind remains aware, leading to an inner peace that supports healing an

A deeply restorative experience combining gentle yoga, mindful movement, breathwork, meditation and a Himalayan singing bowl sound bath. Participants will be guided to release physical and emotional tension, regulate their nervous system and reconnect with a sense of balance and inner calm.The session is suitable for all levels, and no previous yoga or meditation experience is required.

Step into a sacred sanctuary of sound & subtle energy designed to realign your entire being. Guided by Harmonic Resonance, this deeply restorative session bridges the clarifying frequencies of pure quartz crystal singing bowls, the gentle grounding melodic rhythms of harmony drums & the ethereal currents of chimes. As you lie back & absorb these acoustic vibrations, gentle reiki energy medicine is offered to support deep nervous system regulation, clear energy blocks & restore your natural state of flow. Leave the daily stress & buzz of life behind & surrender to an immersive environment of pure relaxation, leaving you feeling profoundly grounded, aligned & whole, vibe deeply with restorative mystical energy.

Pasifika Movement, Cacao & Connection. Step into a nourishing experience where movement, culture and ceremonial cacao come together to awaken both body and spirit.Inspired by the rhythms of the Pacific, this workshop blends gentle somatic movement, traditional Polynesian dance, storytelling and breath with a warm cup of ethically sourced ceremonial cacao from Samoa.Together we'll explore how movement can release tension, cultivate emotions to safely acknowledge in community and reconnect us to ourselves and one another. Cacao becomes more than a drink—it is an invitation to slow down, open the heart, and honour the generations of knowledge that have carried this sacred plant and dance through Pacific communities.No dance experience is needed. Come exactly as you are, ready to move, laugh, reflect and connect in a welcoming space.Leave feeling grounded, energised and deeply connected.Suitable for all ages and abilities.

Restoring balance and ease is a Yin yoga and sound class focused on digestion, balance, and deep replenishment. Guided by Traditional Chinese Medicine, this practice supports the Spleen and Stomach meridians, gently encouraging ease through the digestive system while calming the mind and body. This class offers a chance to soften heaviness, release stagnation, and reconnect with a sense of steadiness and nourishment. Through slow, yin postures combined with resonant sound, you’ll support physical digestion while tending to the emotional qualities of the Earth element—stability, support, and inner calm. A soothing, restorative practice to help you feel lighter, clearer, and more centred.

Resonate & Release is an immersive somatic journey where mindful movement and live crystal singing bowls work together to gently unwind tension held within the body. As movement opens the body and breath creates space, layers of holding begin to soften. Live sound vibrations weave throughout the experience, supporting the nervous system to settle and inviting participants into a state of deep presence and inner awareness. This is not about perfect poses or performance. It is an invitation to listen inward, reconnect with your body's wisdom, and leave feeling lighter, calmer and more deeply connected to yourself. Suitable for all levels. No previous yoga or sound experience is required.

Our voice is intrinsically personal and enables a truly unique means of self expression, while mantras are the vibratory heart and soul of yoga. The performance will utilise acoustic instruments, live looping, and soundscapes to create a truly expansive kirtan experience. Join and sing mantras, dance, and celebrate together the love of consciousness, devotion, and community spirit. Adam Buchanan, a talented and experienced musician who has a unique ability to support vibrant and grounded enjoyment through voice and songs. Every performance is unique, shaped by the people who are involved and the beauty we each offer through community connection.

Gift yourself an hour of deep relaxation and stillness with a sound journey with Sascha. Complementing your yoga practice, she will take you through a guided meditation and into a state of deep bliss using the vibrations of the beautiful gongs, sound bowls and other complimentary instruments. Bring your mat, an open heart and prepare to release what's no longer serving you so that you feel grounded, refreshed and deeply aligned.

This session is designed to create a safe, supportive and inclusive space where everyone feels welcome, regardless of their background, experience or relationship with yoga. The session will begin with a 15-minute presentation exploring trauma-aware yoga and its evidence-based benefits, including its use with victim-survivors of gender-based violence, first responders and people within correctional facilities. A QR code will be available for anyone interested in accessing further information, resources and recommended readings. This will be followed by a 35–40 minute trauma-aware yoga practice, offering participants an opportunity to experience the approach in a supportive and accessible way. The remaining time will be available for questions and discussion. Kate will remain available after the session for as long as needed should the practice create a need for additional support. Information and contact details for relevant support services will also be available for anyone who may wish to seek further assistance.

The breathwork / pranayama class would centre on breath sensing, moving with the breath and detecting your diaphragm and core muscles with the breath, culminating in a slow Viloma and Box Breath Practice. The Meditation class would be an introduction to Innate Meditation - using our senses to reconnect body and mind, as a gateway to a relaxation oriented meditation practice.

Explore the vital energy of prana through a breath-focused physical asana practice, complemented by chanting and guided visualisation. This immersive session invites you to deepen your awareness of the breath, cultivate and conserve your vital energy, and experience yoga in its more complete form. Through movement, breath, sound and visualisation, you’ll be guided to connect with the subtle energy within and leave feeling grounded, centred and revitalised.

The relationship we have with our own bodies mirrors our sense of belonging in the world… In a safe and sacred container, I invite anyone who feels called, to explore and repair the thoughts, feelings and internal judgements we hold about our bodies.

Our classes begin with an explanation of the chakras and channels that make up the human subtle system. This is followed by a guided meditation where "self-realisation," or kundalini awakening, leads one to experience "thoughtless awareness," the state of true meditation.

Chair yoga is an accessible and surprisingly versatile way to experience the benefits of yoga. In this welcoming class, participants will explore gentle movement, mobility, balance, breathing and relaxation using a chair for support.The class is suitable for a wide range of ages, abilities and levels of experience, including people who may find getting down onto a yoga mat difficult. Participants will be encouraged to work at their own pace and discover how small, mindful movements can help them feel more comfortable, grounded and connected to their bodies.