Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Suitable for all bodies, mindful and breath focused.

60 minute vinyasa flow, incorporating strengthening sequences, building a fire within.

Essence Hour- a beautiful immersion of Gentle Yoga, Sound Healing, Meditation, and flower essence sprays to take you on a journey to tranquility and calm. Intuitively guided, you will be taken on a journey of healing, transformation and relaxation.

Connect, heal and feel rejuvenated through NLP, hypnosis and Reiki modalities. Immerse yourself in a meditative sound bath experience and allow yourself to fall in love with who you are.

Yin yoga is a slow-paced, meditative practice that targets the deep connective tissues, such as ligaments, tendons, and fascia. Poses are held for extended periods, usually 3 to 5 minutes, allowing for deep stretching and release. Unlike more dynamic yoga styles, yin yoga focuses on relaxation and cultivating mindfulness, helping to improve flexibility, promote joint health, and enhance overall well-being. It’s ideal for those seeking to slow down, de-stress, and connect more deeply with their body.

This meditation is designed to take people on a journey of reflection, visualisation, meditation, and body awareness. You will experience QiGong and Zenthai Flow inspired movement practices, art therapy, and a vivid soundscape guided meditation journeying with live instruments. Examples of some instruments used are hand pan, didgeridoo, throat singing, and flute. During the sound journeying, my voice guides you through specific environments and sensations, and asks questions that prompt inward reflection. You will be prompted several times to meet spirit animals of certain emotional qualities, their own manifestations.

Come along and discover how you can begin your Yoga journey through the loving connection between movement and breath. A great class that will cater for both Beginners and Intermediates. There will be plenty of variations provided during this class, to help you get the best out of your practice, whether you are new to yoga or wanting to refresh your love of movement. There will be a requirement for you to get up and down from your mat, which involves being on your knees for periods of time, so please ensure you assess your ability to do these movements, safely, prior to attending class.

In this 75-minute class, June will guide you to find stability from the very root of each pose. As we find the ground, we experience the balance, and then we can explore our own unique shape of the body to hold the pose. Join June, a certified SmartFLOW® Yoga Teacher and Trainer, for a mindful alignment practice.

I believe that Hatha Yoga is for EVERYONE from the very young to the not-so-young, and all Genders and it doesn't matter if you're a beginner or experienced. My classes are fun, interactive and promise a true sense of self fulfilment and achievement, and I believe that you always should only do what your body can do. It’s not about perfecting a Pose, but getting the Flexion, Extension, Balance & Breath out of all your poses.

Join in or listen traditional Indian bhajans and qawwalis with traditional instruments such as Sitar, Harmonium, Dholak and Tabla.

Come join Nikki in this Restorative Class to melt away the rough edges of the world as we withdraw into stillness to rejuvenate and build resilience for our fast paced world. Restorative Yoga, the art of being and the perfect antidote for the doing-ess of life. Be sure to book your spot of being. Props will be required - 1 bolster 2 blocks.

Awaken, align, and harmonize your energy centers through movement, breath, and intention. In this 75-minute all-levels yoga journey, we will explore the seven main chakras, using a powerful combination of asana (postures), pranayama (breathwork), mudras (hand gestures), and guided intention to bring balance and vitality to your body, mind, and spirit. We will move through a progressive flow, dedicating time to each chakra, unlocking its unique qualities and will close with a deep guided meditation and dharma reflection, allowing you to integrate the practice and step off the mat feeling balanced, empowered, and deeply connected. This class is accessible for all levels—come as you are and leave feeling aligned, centered, and energized

Traditional hatha and Slowing down for some gentle holds to tune in to our bodies and release tension. Ending the class with Shavasana yoga nidra style

How to ground superconscious inspiration into life’s daily interactions with Raym.

Join Tantric Yoga Teacher and certified Sexologist Cam Fraser for a blend of āsana, philosophy, and sex education in this Neo-Tantric yoga class designed to empower you take charge of your sexual wellbeing. We often receive information about how to look after our mental health, physical health, and even emotional health, but rarely are we given instruction for how to care for our sexual health. In this class, you'll learn about the relationship between bodily tension and sexual dysfunction, what to do to alleviate that tension and overcome sexual difficulties, and practical techniques for tuning into your arousal and stoking the fire that is your own eroticism.

Since 1970 Sahaja Yoga has been conducting free meditation classes in and around Brisbane, Queensland, Australia and also world-wide. We are a voluntary organisation funded by donations. Sahaja Yoga is based on an experience called 'Self Realisation' where a dormant energy known as kundalini is awakened and connects you to your higher self. This is known as yoga or union with 'The Self'. After self realisation, you become much more balanced and harmonious and mentally, physically, emotionally and spiritually your wellbeing improves. Sahaja Yoga Meditation is always free. You can check out more information on our website: www.sahajayogaqld.com

Yoga Nidra releases deep-seated tension, reduces stress, and promotes self-awareness, helping us reconnect with our innate sense of self, Yoga Nidra allows us to experience a state of conscious relaxation where the body rests deeply while the mind remains aware, leading to an inner peace that supports healing an

Stretch, Tone, Balance, Breathe, Relax, Enjoy!

Our voice is intrinsically personal and enables a truly unique means of self expression, while mantras are the vibratory heart and soul of yoga. The performance will utilise acoustic instruments, live looping, soundscapes, and synthesisers to create a truly expansive kirtan experience. Join and sing mantras, dance, and celebrate together the love of consciousness, devotion, and community spirit. Adam Buchanan, a talented and experienced musician who has a unique ability to support vibrant and grounded enjoyment through voice and songs. Every performance is unique, shaped by the people who are involved and the beauty we each offer through community connection. -----

In Traditional Chinese Medicine (TCM), the period of the 3rd & 4th of May aligns with Autumn, a season of reflection, release, and consolidating energy. Governed by the Metal element, Autumn relates to the Lungs and Large Intestine, inviting us to focus on letting go of what no longer serves us. This practice serves as an introduction to TCM and is designed to balance and nourish these systems, promoting the smooth flow of Qi and enhancing emotional clarity. Through mindful movement and breathwork, we will cultivate inner strength, release stagnation, and embrace transformation, empowering practitioners to step into the next phase with a renewed sense of purpose and clarity.

A deeply relaxing yin practice to balance and harmonise the flow of chi into all the body meridians. This class is a combination of breathing practices,and guidance into various yin postures designed to create release for the whole body as well as deep calm and connection for the mind and the spirit. This class is suitable for all levels.

Explore the practice - create the space . Immerse yourself in a morning practice to enhance awareness, cultivate inner strength, build resilience and deeply rest. Meeting the yang dynamic and outward expression of you, slowly heat the body via standing asanas, develop and explore breath integration and movement to support the mind. Cool the body, move more deeply inward and observe the subtle sensations that will arise, yin offers the fascial tissue an opportunity to hydrate, soften and release. Rest in the stillness

60 minute slow flow, deep stretching and guided meditation

Give yourself the gift of deep rest. In this Restorative Yoga session, you will be gently guided into postures of comfort and ease with various props, to ensure your body is fully supported, allowing you to surrender into deep rest. This is a beautiful way to reconnect with your inner world and feel deeply rested while restoring your nervous system

Continuing the teacher- student tradition. Pass the yoga knowledge along so that all can continue to benefit.

Break through all limitations, from past lives and other realities, that you hold on a cellular level. Based on over 30 years at the cutting edge of consciousness expansion, empowerment and transformation with Raym world renowned author and teacher,.

Let’s get real… in this FLY (First Love Yourself) workshop, you’ll confront the one challenge that stands in your way: your relationship with yourself. Too often, we put others first and neglect our own needs, and this workshop is your chance to change that. In just one transformative session, you can expect to: • Shatter Limiting Beliefs: Identify and confront the self-doubt and negative conditioning that’s been holding you back. • Leave with Actionable Strategies: Walk away equipped with practical tools to build lasting self-love habits that stick. This isn’t about fluff—this is your chance to make a real shift in how you see and treat yourself. The FLY (First Love Yourself) Workshop explores the challenge of silencing your inner critic. In this no-nonsense, high-impact session, you’ll learn practical strategies to turn self-doubt into empowering self-love. Walk away with the confidence and tools to reclaim your worth and spark lasting change. Join us and take the first big step towards a healthier, more empowered you.

In this workshop, explore how aligning with the natural rhythms of the sun, moon, and seasons can enhance your energy and hormonal balance. Discover Ayurvedic wisdom on syncing your daily routines with nature’s cycles to improve digestion, vitality, and overall well-being. Learn practical tips for integrating morning and evening rituals, foods, and self-care practices that help you live in harmony with your body’s natural rhythms.

Discover the benefits of yoga in a gentle and accessible way with Chair Yoga! Perfect for beginners, this class offers seated and standing poses using a chair for support, helping you build strength, flexibility, and balance with ease. Breathe, move, and relax at your own pace in a welcoming and supportive environment. No prior experience needed—just bring yourself and a willingness to explore!