Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

1 hour gentle, relaxing Hatha Yoga, suitable for all ages and all levels and all gender

The perfect class to create balance and harmonise the bodies systems. Explore introspection and observe your tendencies, rest in stillness, cultivate strength, fortitude and resilience. This class will leave you feeling restored, nourished and deeply connected.

Journey Through The Senses- Chakra Alignment - Yin Yoga & Sound Bath - By Lauren Siafas - Boho Sprit & Sound Journeys You will be taken on a guided journey with Boho Spirit & Sound Journeys through the chakras combining Yin, Sage Cleansing, Sound Healing and Story Telling. The guided sound has been specially crafted to activate every chakra allowing your body to completely relax into a soothing place with open hearts.

A yoga sequence to Ignite the Agni in your belly, tone the gastrointestinal tract and massage the abdomen organs to improve digestive function. Then followed by a talk on Ayurveda for your Gut Health.

Pranayama is the practice of breath regulation. In Sanskrit, prāṇa means "vital life force", and yāma means to observe or control. In yoga, breath is associated with prāṇa, thus, pranayama is a means to elevate and harmonize the prāṇa ṣhakti, or our life force. In this practice we will begin with Pranayama clearing the body and mind of accumulated ‘busy-ness” tensions or stress, we will connect with our life force, allowing us to settle more easily into and receive the benefits of the Yoga Nidra. Yoga Nidra is an ancient practice of which today there are many variations, however it was first brought to us in its modern form, from the Vedas by Paramahamsa Satyananda Saraswati in the 1950’s/60’s. The term Yoga Nidra is derived from two Sanskrit words, yoga meaning union or single-pointed awareness, and nidra meaning sleep. Practiced whilst lying down Yoga Nidra is a systematic practice of purification, working deeply on physical, mental and emotional layers allowing you to cultivate deep healing. When we are in the ‘Nidra’ state between sleep and wakefulness, the body sleeps but the awareness remains active allowing contact with both the subconscious and the higher conscious. Yoga Nidra is recognised as having many health benefits, it is used widely today as a tool in pain management, PTSD and for the relief of insomnia, anxiety and illnesses related to inflammation and chronic stress.

Moving towards your infinite potential with Breathwork, Meditation and Sound. An activation of the soul and psyche as you journey deeper into your own awareness with Matty Rainbow.

Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

A Grounding Flow to transition into the new season. You will be able to participate in a yoga class that encourages the mind and body to approach the new season with a positive and open mindset, making spring a wonderful new season. Through a Vinyasa flow class we will explore different poses to move winter energy to create space for new experiences and memories for the body and the mind. As part of the Spring Yoga class I will share some practical and easy to follow health tips and habits based on the old tradition of Ayurveda to support your body and mind through the transition between seasons.

Enjoy a soundbath incorporating instruments from around the globe, blending them into rich immersive soundscapes. Examples of instruments he may use include handpan, flutes, didgeridoo, gong, and crystal bowls.

She will share a blend of both physical asana (postures) & Nada (sound) yoga in her offerings for this festival.

Join Adam in a heart filled celebration incorporating Synth, chanting & Drums.

Let us let go of the woo-woo and mumbo-jumbo and talk about how easy it is to access a drug-free expanded states of consciousness and to experience a profound spiritual awakening. Ask any questions you like of Master Raym a Teacher with a great deal of experience in this realm.

Power vinyasa yoga. Power yoga is an energetic cardiovascular workout focused on building strength and flexibility in the body Yogis can gain a strong sense of connection to the physical body through the postures in power yoga. This connection between breath, mind, and body can help alleviate stress and improve mental wellbeing and physical fitness.

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. The Kundalini is untapped energy, coiled at the base of the spine.1 This energy can be drawn up through the body, awakening each of the seven chakras.

Moving towards your infinite potential with Breathwork, Meditation and Sound. An activation of the soul and psyche as you journey deeper into your own awareness with Matty Rainbow.

Gentle, supportive, and therapeutic are just a few words that describe restorative yoga. At its core, restorative yoga is a practice of passive healing. Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

A holistic, therapeutic approach to teach yoga that is designed to improve each student's health and well-being.

This Yin + Yang session brings together the benefits of passively holding Yin yoga poses with more dynamic Yang sequences and asanas. It is beginner friendly. The principle of Yin and Yang evolved into the idea that all things in the universe exist as inseparable and contradictory opposites. When Yin and Yang are in harmony, balance is achieved. With motion, comes the appreciation of stillness and vice versa. During the session, our muscles will be engaged through Yang movements to build stamina and blood flow. It is followed by Yin where we work on releasing tension and increasing circulation to the connective tissues and joints to create a more balanced energy.

This kriya (yoga set) is excellent for harmonizing energy, creating balance between our mind and our body. It works progressively the spine, improves blood circulation and opens the nadis (energy lines) to the free flow of Prana.

Discover the magic of Ayurveda, the sister Science of Yoga. Ayurveda is the first medical system, thousands of years old, that seeks to create balance within all systems of the body. Explore the elements, understand the Doshas and gain a greater understanding of ways to restore and bring balance to your body.

Non of us needs a priest, intermediary or years off training to access our birthright - our connection with the Divine, All There Is or the Superconscious. It is a nano-second away and may be accessed easily and safely through Crystal Dreaming® E X P R E S S. Master Raym will share his experiences over the past 30 years.