A deeply passionate Yoga teacher, Artist, Holistic Integrative Art Therapist, Support worker and intuitive Reiki Master.
I am passionate about moving the body and the benefits of mindful movement on the mind. I believe strongly wellness is not complete if you don’t care for wholeness, mind body and spirit.
Qualified in well over 500 hours of Yoga Teacher Training in Level 1 and Level 2 Post Graduate YTT as well as Yin, Restorative, Advanced Vinyasa and Yoga Nidra.
My class style is always a balance of movement, mindfulness, breath, hands on Reiki adjustments, meditation and sound .
When I am not at the studio you will find me spending quality time with my family. Creating Art or designing retreats and workshops.
My vision and aim for The Zen Den is to create a safe place for community to find calm, peace and Zen in amongst the chaos.
