Sharing over 20 years of ongoing classes, workshops and retreats, and coupled with her knowledge in anatomy and Ayurveda, Shelleys’ classes are deeply nourishing and offer the practitioner the invitation to journey beyond the asana, intimately meeting all parts of themselves and understanding the importance of deep listening, curiosity and stillness.
A Registered Senior Yoga Teacher with Yoga Australia, with over 27 years in the wellness and wellbeing field, combined with her experience teaching in Australia and internationally, Shelley has gained a great wealth of knowledge in the various styles of yoga. Training in Yin Yoga, Restorative Yoga, Somatic Yoga, Prenatal Yoga, Trauma Informed, and Hatha Vinyasa. Shelley weaves her knowledge of the Ayurvedic Principles and Anatomy and Physiology throughout each class. The practice of yoga is one of great mystery and magic, let go of expectations, explore, observe, feel, and come home to the stillness within.
