Nat is a yoga teacher, social worker, footy player and mum of twin boys. She discovered yoga during a challenging time with her mental health and experienced firsthand how the practice could offer support, healing and a reconnection to herself.
Since beginning her teaching journey in 2013, Nat has developed a particular passion for the role yoga can play in supporting mental health and wellbeing. As a trauma-informed facilitator, she has spent the past eight years focusing on teaching yoga in the areas of trauma, mental health and eating disorders.
Through both personal experience and her work with others, Nat has witnessed the profound benefits of yoga’s practices and philosophy in supporting healing, connection and overall wellbeing.
