Rachel Nichols

I’m Rachel, a Yoga & Meditation teacher. My journey started with wanting and understanding much more than just our physical being. With a background as a Personal Trainer and growing up as a Dancer I was always on the go, always exercising, always working I felt burnt out by the age I was 23, and I started wondering why I was feeling the way I did. What could I do differently? My self esteem hit rock bottom and my confident self gone. I started to experiment in my bedroom and used the tools I learnt from life experiences, and started implementing them into teaching and guiding others into doing the same. Healing, Feeling, Releasing and Seeing, Creating a space to enhance all senses. I now hold space for individuals to receive healing using gentle yoga, sound, essence sprays, meditation, spiritual practice, crystals and community connection.