“I want to teach the world to rest”
Rachel’s journey from stressed to blessed led her to a profound realisation: rest
is not a luxury, it is revolutionary.
As an accredited Integrative Health Coach, Meditation & Yoga Teacher, she has
witnessed countless transformations through the power of supported rest.
Rachel is a heart centred practitioner who brings her extensive training in
Mindfulness-Based Stress Reduction and Yoga as Lifestyle Medicine to every
session, creating space where healing can occur naturally through deep rest.
Rachel Therese
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