I had a long and successfull career in the Child Care Industry, including 6 years working in London,
I was Arean Manager responsible for creating and establishing Child Care Centres across Australia.
I have, throughout my life, had a deep passion for Yoga and decided to stop work and qualify as a Yoga
Instructor.
My Yoga is known as Hatha Yoga, which I have been teaching for 6 years. I teach from my own
Home Studio, in Gyms, Retirement Villages and I am sponsored by Moreton Bay Reginal Council to hold
an hour-long Sunday afternoon session where, suprisingly, I have had more than 50 people attend.
I believe that practising Yoga is not about perfecting the pose, but gaining benet from your mind,
your body and your breath.
II believe my Yoga is about calming, allowing the individual to achieve a sense of wholeness, a sense of
freedom.
It is also about respecting your body. If there is any pose where the individual feels uncomfortable or
has limitations then I encourage work within their capabilities. There should be no pain in Yoga.
It should be about enjoyment, feeling complete and realising the ability to leave eveyday stresses behind.
