Josie is a yoga teacher based in Brisbane, Australia. Known for her accessibility, humour and ability to resonate and empower her students, Josie’s philosophy is that yoga is accessible to everyone, regardless of their background, age or body shape. This creates an inclusive environment for all levels of practitioners. She emphasizes the importance of listening to one’s body and being curious and mindful at the same time, ensuring that each session is adaptable to meet the unique needs of each participant.
After years in a demanding corporate role, Josie found solace and empowerment in yoga, leading her to undertake Yoga teacher training, initially as a means to deepen her knowledge. With her 200-hour Yoga Teacher Training (YTT), 100-hour Yin yoga certification, and crystal bowl sound healing certification, Josie felt compelled to share her experience as she truly sees the benefits of it.
Josie’s sessions are practical, adapting the philosophy of yoga to fit into the fast-paced modern lifestyle, making yoga a practical and beneficial practice. Josie facilitates Yogi Yin A Hurry and guides classes in gyms and studios across Brisbane as well as private and corporate classes.
Furthermore, her commitment to minimising chemical use and her creation of natural skin care products under the Balmaround.com label reflect her holistic approach to well-being.
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