Josie has spent more than 20 years in the corporate world where she worked long hours and travelled constantly. She found that practising yoga helps her navigate through the challenging times and balance her mentally, emotionally and physically. As a practitioner of yoga for more than 10 years, she is constantly learning about the benefits and wisdom of yoga and upon the completion of 200hr YTT and 100hr Yin yoga training, she is compelled to share her knowledge in her down to earth and joyful manner.
Her classes are inspired by what she experienced in her journey and the practicality of yoga in modern busy lifestyle. She encourages everyone to be curious and mindful of their own needs as every individual body and journey is different.
Josie facilitates Yogi Yin A Hurry and delivers through private, online and corporate classes.
