Kylie’s interest in Yin Yoga grew from her own experience of a fast-paced, high-pressure career as a senior executive, where she spent many years navigating complexity, constant change and crisis. Over time, she became increasingly interested in practices that help us step out of that pace, creating space for stillness, nervous system regulation, mindful movement and genuine recovery.
A 350-hour accredited yoga teacher based on the beautiful Sunshine Coast, Kylie’s teaching draws particularly on Yin Yoga, meditation, breathwork, nervous system regulation and the transformative practice of slowing down. Her approach invites students to pause, reconnect and create space for greater balance, presence and wellbeing.
